'With community sport about to start again, and the easing of restriction, it\'s time to ease back into some sport specific training using a bit more space.   Today\'s workout revolves around pushing drills and exercises for wheelchair rugby league, but can be done by anyone as general functional exercises to improve cardio, strength and coordination. Feel free to do these all individually, or as a combined 25 minute workout, as described below.  4 Rounds of 5 Mins (1 Min rest between rounds) 1. Figure-8 Alternate Hand Push 2. Forward/Reverse Push (4 pushes forward/3 pushes backwards, continuous) 3. Fend-Off Drill 4. Peel-Out Drill  These workout sets can be modified to suit individual needs depending on the ability or equipment available. It is recommended to use a sports wheelchair with straps if you wish to copy this exact workout.   Note: I am not a health professional or qualified trainer. All videos posted are purely for entertainment purposes or are to be used as a guide. Always speak to a healthcare professional before exercising, and where possible, work with a qualified trainer if you are handicapped or have a disability.  We will upload workout adaptions in future videos, so like, subscribe and leave a comment if you wish for us to upload anything specific to suit your needs.  Specific exercises, health, travel, and sports information for wheelchair users posted on socials: Follow on Facebook: www.facebook.com/bradgroveaus Follow on Instagram: www.instagram.com/bradgroveaus' 

Tags: Workout , crossfit , SPORT , nrl , disability , wheelchair , adaptive , rugby league

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